Kegels Are Easier To Do Than Ever!

I’ll admit that I’ve been known to forget to do my Kegels. It’s not as if they’re hard to do. In fact, here’s everything you need to know to get started. But in a busy day that’s full of stuff to take care of, it just seems to keep getting put on the back burner.

Keeping your PC muscle toned is a great way to improve sex. It’s one of the muscles that contracts during orgasm (it makes the vagina squeeze and causes the penis to ejaculate) so when the muscle can go longer before getting tired, your orgasms last longer, too. Some people also report that their vaginal lubrication happens more easily, or that their erections are firmer. Plus, a toned PC muscle is more able to relax, so it can help with vaginal or anal penetration. And let’s not forget how it can help with urinary incontinence!

Fortunately, now there’s an app to make it more likely you’ll keep in shape. Emily Morse, the host of the Sex With Emily podcast, has released KegelCamp. It’s an iphone app that makes Kegels super easy. There are 20 different levels and you have to complete each one 5 times within a week to ramp up. Even the highest level only takes a few minutes to do and you can have the app talk you through it or just give you a visual cue. You can also set a daily reminder, so you won’t forget!

So if you’re like most of us and you forget to do your Kegels, check the app out. It’ll help you keep things in tip-top shape! There’s also a code that will give you 15% off your next purchase, you’ll find plenty of ways to take advantage of your new athleticism. For $1.99, it’s a bargain.

 We’re big fans of Emily’s around here, so I’m really happy to let you know about her new recommended sex toy list. She’s hand-picked her favorites, and we have to say- we think she’s got great taste in toys!

Dr. Charlie Glickman

Charlie Glickman is the Education Program Manager at Good Vibrations. He also writes, blogs, teaches workshops and university courses, presents at conferences, and trains sexuality educators. He’s certified by the American Association of Sexuality Educators, Counselors, and Therapists, and loves geeking out about sex, relationships, sex-positivity, love and shame, communities of erotic affiliation, and sexual practices and techniques of all varieties. Follow him online, on Twitter at @charlieglickman, or on Facebook.

You may also like...

1 Response

  1. Jen W. says:

    This sounds really cool! I hope it gets released as an Android app, too.